Friday, April 14th Crossfit Workout of the Day
Mobility: Find out why the overhead squat is so tough and learn how to make it better here!
Warm up
5 minutes shoulder mobility
2 sets:
3 snatch grip press (behind neck)
3 snatch grip push press (behind neck)
3 OHS
3 Sotts press
First set with empty bar, second set add light weight if possible.
Strength
Performance:
15 minutes to work to a heavy single overhead squat
Fitness:
Overhead squat mobility & technique work
Conditioning
500 double unders OR 100 burpees for time
Every minute on the minute, perform 3 overhead squats @ 70% of best snatch.
2017 04 13