Friday, April 20 CrossFit Workout of the Day
Warm Up
2 rounds:
10 Romanian deadlifts
10 push ups
5 box jumps
:30/:30 pigeon stretch
Strength
Deadlift: 3×5
Strict press: 3×5
Increase weight 5-10# from last week.
Conditioning
For time:
20 box jump overs (24/20)
30 power snatches (75/55)
40 overhead squats (75/55)
500m row
2018 04 19