Friday, April 21 CrossFit Workout of the Day
Mobility: “When your shoulders are tight, they keep you from moving freely throughout your daily life, as well as your training.” Here are 6 easy stretches to do daily to fight against the tightness.
Warm up
Hip & shoulder mobility
3 rounds:
50 jump rope
10 empty bar thrusters
10 scap pull ups
:40 plank hold
Workout
Performance
For time:
1 mile run
“Fran” @ 75/55*
1 mile run
*21-15-9 reps of
Thrusters
Pull ups
Fitness
For time:
1000m run
15-12-9 reps of
Thrusters
Jumping pull ups
1000m run
2017 04 20