Friday, April 22 CrossFit Workout of the Day
Mobility: “Hip mobility is important because it allows you to perform your hinging pattern – the main movement of the deadlift with proper form and full range of motion. Tight hips can restrict that pattern, stalling your progress.” These 3 progressions to fire up the hip & core will ready you for deads today.
Warm up
3 rounds:
10 banded good mornings
10 weighted step ups
10 Russian KBS
Strength
Deadlift
Performance: 70%, 6×5
Fitness: 5×5, across
Conditioning
Performance
3 rounds for time:
400m run
15 hang power snatches (95/65)
Fitness
3 rounds for time:
400m run
16 KB snatch (8/arm)
2016 04 21