Friday, April 27 CrossFit Workout of the Day
Warm Up
3 rounds:
8 glute bridges
8 good mornings
8 back squats
8 strict presses
Strength
Deadlift: 3×3
Strict press: 3×3
Increase weight 5-10# from last week.
Conditioning
15 minute EMOM:
Minute 1 – 7 power cleans + 7 front squats (115/75)
Minute 2 – 50 double unders
Minute 3 – 15/12 calorie row
2018 04 26