Friday, April 6 CrossFit Workout of the Day
Warm Up
Run 400m
Then, 2 rounds w/ empty bar:
7 good mornings
7 shoulder presses
7 back squats
7 deadlifts
Strength
Deadlift: 3×5
Strict press: 3×5
Increase weight 5-10# from last week.
Conditioning
For time:
750m row
Then, 5-4-3-2-1 reps of
Shoulder to overhead (165/110)
Front squat (165/110)
2018 04 05