Friday, April 8 CrossFit Workout of the Day
Mobility: Tight hips and poor thoracic mobility will affect your deadlift just as it affects all your other lifts. Take it from the experts at EliteFTS in their 5 ways to fix your deadlift.
Warm up
750m row, then, 2 rounds:
12 KB overhead walking lunge
10 glute bridges
8 box jumps
Strength
Deadlift
Performance: 65%, 7×5
Fitness: 5×5, across
Conditioning
Performance
For time, 12-9-6-3 reps of:
Clusters (135/95)
Burpee box jump overs
Fitness
12-9-6-3 reps of:
Thrusters
Burpee step ups
*15-minute time cap
2016 04 07