Friday, Aug. 10 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each:
Alternating groiners
Puppy dog stretch
Inchworm to push up
Forearm/wrist stretch
Lunges
Squat stretch hold
Air squats
Hollow hold
Strength
Snatch pull + hang snatch
5 x (1+2)
Conditioning
3 rounds for time:
500m row
15 front squats (135/95)
2018 08 09