Friday, Aug. 24 CrossFit Workout of the Day
Warm Up
Coach’s choice
Strength
12 minute EMOM:
Snatch x 2
Increase weight every 4 minutes
Conditioning
For time:
40 deadlifts (155/105)
60 burpees
40 wall balls (20/14)
2018 08 23
A TRAINING EXPERIENCE LIKE NO OTHER
TRY EVF Performance FREE!
Simply choose your experience level and get registered for EVF Performance today!
-
New To EVF
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive