Friday, Aug. 28 CrossFit Workout of the Day
Mobility Focus: Working the Deep Squat with K Star: https://www.youtube.com/watch?v=JfHFkG9fjz4
Warmup
3 RNFT
10 weighted step-ups w/plate at chest (45/25)
10 empty BB OHS
5 Ring dips or pushups
Strength
Back squat
Performance: 6×2 @ 80%
Fitness: 3×5 across
Conditioning
Performance
6-minute AMRAP:
12 toes to bar
6 deadlifts (275/185)
Fitness
6-minute AMRAP:
12 knees to elbows
6 deadlifts
2015 08 27