Friday, Aug. 3 CrossFit Workout of the Day
Warm Up
Coach’s choice
Strength
Snatch pull: 4×4
Conditioning
Every 3 minutes for 5 rounds:
200m run
5 power snatches (135/95)
5 overhead squats (135/95)
2018 08 02
Warm Up
Coach’s choice
Strength
Snatch pull: 4×4
Conditioning
Every 3 minutes for 5 rounds:
200m run
5 power snatches (135/95)
5 overhead squats (135/95)
2018 08 02