Friday, Aug. 31 CrossFit Workout of the Day
Warm Up
7 minutes:
10 pass thrus
5 good mornings
10 OHS
5 Sotts press
5 duck walks
Strength
Every 3 minutes for 6 sets:
3 hang snatches
+
2 snatches
+
1 snatch balance
+
1 OHS
Increase weight each set.
Conditioning
50 power cleans for time (155/105)*
*Every time you break, perform 10 wall balls (20/14).
2018 08 30