Friday, August 19 CrossFit Workout of the Day
It doesn’t get much better than Coach Nicole’s summer workout view.
Mobility resource: For Oly Lifting specific mobility, check out the Catalyst Athletics mobility library, guaranteed to get you set for Oly lifting and accessory lifting.
Warm up
3 rounds:
12 jump squats
10 step ups
8 burpees
Skill
Max height box jump
Conditioning
For time:
20 calorie row
20 front rack lunges (95/65)
20 push ups
20 hang power cleans (95/65)
20 box jumps (30/24)
20 push press (95/65)
20 burpees
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