Friday, August 5 CrossFit Workout of the Day
Mobility: “Strong and flexible feet, ankles and calves provide our base for stable movement, and are essential for performing our daily activities without pain or strain.” An in-depth look at feet and what you can do to live pain free.
Warm up
7 minutes:
10 glute bridges
10 good mornings
10 goblet squats
Strength
Front squat
Performance: 65%x5, 75%x4, 80%x4, 85%x4
Fitness: 4×4 across
Conditioning
Performance/Fitness
For time:
12-10-8-6-4-2
Calorie row
Toes to bar
Rest 2 minutes
2-4-6-8-10-12
Burpees
Pistols
*Scale pistols as needed with weighted lateral box step ups, one-legged box squats, or assist with band.
2016 08 04