Friday CrossFit Workout of the day
Warm up
Shoulder stretches w bands
PVC pipe movements for shoulders
3 sets
10 air Squats
10 ring rows
10 push ups
Snatch prep
Dynamic stretches
Strength/Skill
Complex
5 sets
2 Hang Power Snatches
1 Hang Snatch
1 Snatch Balance
Training
Memorial workout
“Jeremy”
21-15-9
OHS 95/65
Burpees
http://www.crossfit.com/mt-archive2/007604.html
2014 10 09
So there are actually 3 Rounds of Jeremy…….
Nicole – thank you for putting in a time cap
20MIN CAP — 2Rounds +6RX.