Friday, Dec. 14 CrossFit Workout of the Day
Warm Up
8 minutes:
10/8 calorie row
5 PVC dislocates
5 superman position pass thrus
10 DB shoulder press
10 lunges
:30 hollow hold
Strength
Strict press: 4×4
Increase weight from last week.
Conditioning
For time …
15-12-9-6-3 reps of:
Ring dip
Single-arm DB overhead lunge (50/35)
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