Friday, Dec. 18 CrossFit Workout of the Day
Mobility: Part 2 of KStarr’s clean & jerk mobilization addresses the lower body, specifically the bottom receiving position of the clean.
Warm up
3 rounds not for time or 10 minutes:
5 strict muscle clean
5 back squat
5 hip power clean
5 front squat
5 hang power clean
Strength
Performance & Fitness: Power clean + hang clean
Conditioning
Performance/Fitness
15 minute AMRAP:
9 deadlifts (155/105)
12 hand release push-ups
15 box jumps (24/20)
2015 12 17