Friday, Dec. 21 CrossFit Workout of the Day
Warm Up
2 rounds:
5 pass thrus
5 supermans
5 behind neck snatch grip press
10 scap push ups
:30 plank
Strength
Strict press: 4×3
Work to heavy triple.
Conditioning
“17.5”
10 rounds for time:
9 thrusters (95/65)
35 double unders
2018 12 20