Friday, Dec. 22 CrossFit Workout of the Day
Mobility: The OHS is a great tool to improve the snatch as well as the back squat and front squat. Take 6 minutes of your life to go through this mobilization pattern to prep you for the OHS or the snatch.
Warm Up
3 rounds:
10 dislocates
10 snatch grip push press (w/ empty bar)
5 scorpions
10 OHS
Strength
Overhead squat: Work to a heavy 3
Conditioning
“Karen”
150 wall balls for time
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