Friday, Dec. 7 CrossFit Workout of the Day
Warm Up
7 minutes:
10 elbow rotations
5/5 single-arm bottom up KB press
10 Russian KBS
10 push ups
Strength
Strict press: 3×6
Increase weight on strict press from last week.
Conditioning
3 rounds for time:
15 box jumps (24/20)
30 thrusters (65/45)
45 double unders
2018 12 06