Friday December 19th, 2014 Workout of the day
By Coach B Rendo
Day 4 testing week.
Notes:
-Holliday Party is tonight at the Empire Hotel
-Battle of the Fittest Part Deux January 10th @ CFCC
-Saturday January 24th EVF’s 1st annual in house Olympic Weightlifting meet
12.19.14
Warm Up:
3rds NFT:
15 Goblet Squats
15 Ring Rows
15 Sit Ups
Strength:
Front Squat
Find a new 1RM
Conditioning:
“Helen”
3 rounds FT:
400M Run
21 KBS
12 Pull Ups
2014 12 19