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Friday, December 27th Crossfit Workout of the Day

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Warm Up

1 round:
5 pass thrus
:20 bar hang
10 push ups
5 pass thrus
5 strict toes to bar
10 barbell strict press
5 pass thrus
10 kip swings
10 barbell push press

Strength/Skill

6 rounds for reps:
5 push press (70% of 1RM, from floor)
:30 max reps toes to bar

Rest 1:30 between rounds

Strength/Conditioning

For load
10-8-6-4-2 reps of
Front squat from floor

Rest 1:00 between sets; increase load each round.