Friday, December 6th Crossfit Workout of the Day
Warm Up
7 minutes:
200m row
10 banded glute bridges
5/5 single-leg KB deadlifts
10 deadbugs
10 push ups
Strength
5 sets
Deadlift
Push press
Set 1: 5 reps @ 90%
Set 2: 4 reps @ 95%
Set 3: 3 reps @ 100%
Set 4: 2 reps @ 105%
Set 5: 1 rep @ 110% (attempt)
Conditioning
For time
40/30 calorie row
30 DB deadlifts (50/35)
20 toes to bar
10 DB step overs (50/35)
2019 12 05