Friday, Feb. 15 CrossFit Workout of the Day
Warm Up
2 rounds:
10 banded good mornings
10 band pull aparts
5 push ups
10 Russian KBS
5 bootstrappers
Strength
Deadlift
85%, 5×1
Conditioning
9 minute AMRAP:
9 pull ups
9 back squats (155/105 – from floor)
9 burpees
2019 02 14