Friday, Feb. 16 CrossFit Workout of the Day
Mobility: Three mobilizations easily and quickly done with the PVC to achieve better overhead squat stability.
Warm up
2 rounds:
10 dislocates
10 OHS
5 Sotts press
5 duck walks
Barbell warm up:
2 sets:
5 snatch deadlifts
5 snatch high pulls
5 muscle snatches
5 power snatches
5 drop snatches
5 snatches
Strength/Skill
Snatch: 5×1
Increase weight each set but don’t max out.
Conditioning
Every minute on the minute for as long as possible:
1 thruster (95/65)*
5 toes to bar
*Add 1 rep to the thrusters each minute.
2018 02 15