Friday, Feb. 27 CrossFit Workout of the Day
Warm up
500m row
3 rounds not for time:
20 hollow rocks
3 wall walks
Skill
Forward roll
Handstand progression/practice
Handstand into forward roll
Conditioning
20-minute EMOM:
Minute 1: Conditioning of your choice (row, run, bike, ski)
Minute 2: 5-10 HSPU
Minute 3: 15 KB swings
Minute 4: 5 power snatches (115/75)
2015 02 26