Friday, Feb. 8 CrossFit Workout of the Day
Warm Up
2 rounds:
10 glute bridges
10 step ups
10 good mornings
10 hollow rocks
Strength
Deadlift
80%, 5×3
Conditioning
For time:
10-1 ladder @ 95/65
Power clean
Push jerk
Back squat
2019 02 07
Warm Up
2 rounds:
10 glute bridges
10 step ups
10 good mornings
10 hollow rocks
Strength
Deadlift
80%, 5×3
Conditioning
For time:
10-1 ladder @ 95/65
Power clean
Push jerk
Back squat
2019 02 07