Friday, Feb. 9 CrossFit Workout of the Day
Warm up
7 minutes:
10 pass thrus
8 PVC overhead squats
10 hollow rocks
8 PVC overhead lunges
:20 dip support hold
Strength/Skill
12 minute EMOM:
Snatch x 1
Increase weight every 4 minutes
Conditioning
For time:
50 lunges
20 toes to bar
30 ring dips
25 wall balls (20/14)
30 sit ups
30 KBS (53/35)
75 double unders
2018 02 08