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Friday, February 14th Crossfit Workout of the Day – Cycle 1, Day 34

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Warm Up

6 minutes:
10 banded good mornings
5 bootstrappers
10 banded glute bridges
5 curl ups per side
10 birddogs

Strength/Skill

5 rounds:
5 deadlifts @ 60% of max
:30 max reps kipping muscle ups, chin over bar or C2B pull ups

Rest 1:00 between rounds

Conditioning

6 rounds for time
10 thrusters (95/65)
250/200m row

Rest 1:00 between rounds

Final time includes rest.