Friday, February 14th Crossfit Workout of the Day – Cycle 1, Day 34
Warm Up
6 minutes:
10 banded good mornings
5 bootstrappers
10 banded glute bridges
5 curl ups per side
10 birddogs
Strength/Skill
5 rounds:
5 deadlifts @ 60% of max
:30 max reps kipping muscle ups, chin over bar or C2B pull ups
Rest 1:00 between rounds
Conditioning
6 rounds for time
10 thrusters (95/65)
250/200m row
Rest 1:00 between rounds
Final time includes rest.
2020 02 13