Friday, February 23rd Crossfit Workout of the Day
Warm Up
3 rounds w/ PVC:
5 pass thrus
5 OHS
5 good mornings
5 snatch balance
5 Sotts press
Strength
Snatch
1RM
Conditioning
12 minute EMOM
Minute 1 – 10 overhead lunges (95/65)
Minute 2 – 10 bar-facing burpees
Minute 3 – 10 DB snatches (50/35)
2018 02 22