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Friday, February 28th Crossfit Workout of the Day – Test Week, Day 4

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Warm Up

6 minutes:
10 banded glute bridges
10 walking lunges
10 staggered deadlifts
10 banded good mornings
10 birddogs

Strength

Deadlift
1RM

Conditioning

Choose your own adventure:

“Randy”
75 snatches for time (75/55)

OR

“Isabel”
30 snatches for time (135/95)