Friday, February 28th Crossfit Workout of the Day – Test Week, Day 4
Warm Up
6 minutes:
10 banded glute bridges
10 walking lunges
10 staggered deadlifts
10 banded good mornings
10 birddogs
Strength
Deadlift
1RM
Conditioning
Choose your own adventure:
“Randy”
75 snatches for time (75/55)
OR
“Isabel”
30 snatches for time (135/95)
2020 02 27