Friday, February 7th Crossfit Workout of the Day – Cycle 1, Day 28
Warm Up
2 rounds:
5 bootstrappers
10 banded good mornings
10 Cossack squats
10 Samson lunges
10 bird dogs
:20 side plank each side
Strength/Skill
6 rounds:
2 deadlifts @ 90%
:30 max reps kipping muscle ups, chin over bar or C2B pull ups
Rest 2:00 between rounds
Conditioning
4 rounds for time
10 hang to overhead (115/80)
20 front rack lunges
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