Friday, Jan. 1 CrossFit Workout of the Day
“Filthy Fifty”
50 box jumps (24/20)
50 jumping pull-ups
50 KBS (53/35)
50 lunges
50 knees to elbows
50 push press (45/35)
50 back extensions or sit-ups
50 wall balls
50 burpees
50 double unders
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