Friday, Jan. 12 CrossFit Workout of the Day
Mobility: Snatch mobility 101
Warm up
500m row/400m ski or 20 calorie bike
Shoulder/hip mobility
3 sets:
3 snatch deadlifts
3 hang snatch high pulls
3 hang muscle snatches
3 hang power snatches
3 power snatches
Strength/Skill
Hang power snatch + power snatch
5 x (2+1)
Work up each set, but no heavier than 70%.
Conditioning
For time:
21-15-9-6-3 reps of
Strict hspu
Front squats (155/105)
Bar-facing burpees
2018 01 11