Friday, Jan. 15 CrossFit Workout of the Day
Mobility: Follow this quick 2 minute fix to help open up your wrists thus improving the font rack positioning and reducing pain.
Warm up
3 rounds not for time:
10 KB thrusters
10 weighted v-ups
5 strict pull-ups
Strength
Front squat: Build to a 1RM
Conditioning
Performance
“Jeremy”
21-15-9:
Overhead squats (95/65)
Burpees
Fitness
21-15-9:
Back or front squats
Burpees
2016 01 14