Friday, Jan. 16 CrossFit Workout of the Day
The 2015 CrossFit Games season is here! Registration for the Open is live. Sign up here. WOD 15.1 will be announced February 26, with Scaled and Rx divisions this year. That means everyone can (and should!) participate and register.
This is why we bust our butts at the box. Let’s see how you stack up against your results in years past and against your worldwide competitors. Most importantly, let’s push ourselves and have some fun with the 2015 Open!
The 2015 open schedule:
15.1: Feb. 26 – March 2
15.2: March 5 – 9
15.3: March 12 – 16
15.4: March 19 – 23
15.5: March 26 – 30
Read some tips on preparing for the Open. Time to prove your fitness.
Warm up
3 rounds not for time:
10 light KB thrusters
10 ring rows
1:00 plank
Strength
Clean
Fitness: Hip power clean + hang power clean + power clean
Performance: Hip clean + hang clean + clean
Conditioning
Fitness & Performance: Open workout 11.5
20 minute AMRAP:
5 power cleans (145#/100#)
10 T2B
15 wall balls (20#/14#)
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