Friday, Jan. 18 CrossFit Workout of the Day
Warm Up
2 rounds:
10 banded glute bridges
10 RDLs
5 bootstrappers
:30 hollow hold
Strength
Deadlift
75%, 5×3
Conditioning
For time:
40 pull ups
50 back squats (135/95 – from floor)
60 double unders
2019 01 17