Friday, Jan. 25 CrossFit Workout of the Day
Warm Up
7 minutes:
10 banded good mornings
10 Russian KBS
10 glute bridges
5/5 single-leg deadlifts
Strength
Deadlift
80%, 5×1
Conditioning
3 rounds, each for time:
20 power cleans
30 front rack lunges
20 push press
RX: 95/65
Score is your SLOWEST round. Consistency is key!
2019 01 24