Friday, Jan. 26 CrossFit Workout of the Day
Warm up
3 rounds:
10 pass thrus
10 overhead squats
5 snatch balance
5 Sotts press
Strength/Skill
Power snatch + snatch: 5 x (1+1)
Work up each set – try to end heavier than the previous week.
Conditioning
For time,
27-21-15-9 reps of:
Calorie row
Power clean (115/75)
2018 01 25