EVF Performance | Friday, Jan. 29 CrossFit Workout of the Day

Friday, Jan. 29 CrossFit Workout of the Day

Welcome, new CrossFitters!

Mobility: Step-by-step progressions for muscle ups and mobility for each in this comprehensive video by Fitnespainfree.com.

Gymnastics
Muscle up

Conditioning
Performance
Every 3 minutes for 12 minutes (4 rounds):
9 toes to bar
12 hand release push-ups
15 front squats (115/75)

Fitness
Every 3 minutes for 12 minutes (4 rounds):
9 knees to elbow
12 hand release push-ups
15 goblet squats

2016 01 28

Comments: 0

Simply choose your experience level and get registered for EVF Performance today!

CLICK HERE to get started if you are visiting from out of town.