Friday, Jan. 5 CrossFit Workout of the Day
Warm up
2 rounds, 30 seconds each:
Lunges
Air squats
Push ups
Hollow rocks
Front rack/wrist mobility
Conditioning
For time
50 shoulder to overhead (95/65)
50 wall balls
50 burpees
50 calorie row
After-Party
10-9-8-7-6-5-4-3-2-1
Ring dips
Rest as needed between sets
2018 01 04