Friday, January 10th Crossfit Workout of the Day – Cycle 1, Day 4
Warm Up
6 minutes:
10 banded glute bridges
5 scap pull ups
10 banded good mornings
10 band pull aparts
5 bootstrappers
10 ring rows
Strength/Skill
6 rounds:
5 deadlifts @ 70% of max
:30 max reps strict C2B or chin over bar pull ups
Rest 1:00 between rounds
Strength/Conditioning
11 minute AMRAP
33 double unders
22 push ups
11 DB thrusters (50/35)
2020 01 09