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Friday, January 24th Crossfit Workout of the Day – Cycle 1, Day 16

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Warm Up

3 rounds:
10 glute bridges
10 birddogs
10 good mornings
5 broad jumps

Strength

6 rounds:
4 deadlifts @ 80% of max
:30 max reps toes to bar

Rest 1:00 between rounds

Conditioning

15 minute AMRAP
3-6-9-12…
Thruster (95/65)
Box jump (24/20)
Push up