Friday, January 24th Crossfit Workout of the Day – Cycle 1, Day 16
Warm Up
3 rounds:
10 glute bridges
10 birddogs
10 good mornings
5 broad jumps
Strength
6 rounds:
4 deadlifts @ 80% of max
:30 max reps toes to bar
Rest 1:00 between rounds
Conditioning
15 minute AMRAP
3-6-9-12…
Thruster (95/65)
Box jump (24/20)
Push up
2020 01 23