Friday January 2nd, 2015 Workout of the Day
By Coach Brandon Renert
1.2.15
Warm Up:
3rds NFT:
10 Plated OH Lunge
10 KBS
15 Sit Ups
Strength:
Deadlift-Work to a heavy triple
Conditioning:
12 MIN AMRAP:
40 Cal Row
30 T2B
20 Front Squats
10 Pull Ups
2015 01 01