Friday, January 4th Crossfit Workout of the Day
Warm Up
7 minutes:
10 pass thrus
5 overhead squats
5 Sotts press
:15 PVC arch hold
:15 PVC hollow hold
Strength
12 minute EMOM
Snatch x 1
Increase weight every 4 minutes.
Conditioning
℅ Crossfit.com
15 minute AMRAP
7 squat snatches (165/110)
14 strict ring dips
2019 01 04