Upper East Side

Warm Up
3 rounds:
50 single unders
10 glute bridges
10 bird dogs
10 hollow rocks
5/5 single arm KB Sotts press

Workout Prep
3 rounds, building in weight:
4 deadlift
4 hang power cleans
4 push jerks

WOD
For time @ 155/105

1 round of…
100 double unders
16 deadlifts
16 hang power cleans
16 push jerks

2 rounds of…
50 double unders
8 deadlifts
8 hang power cleans
8 push jerks

4 rounds of…
25 double unders
4 deadlifts
4 hang power cleans
4 push jerks