Friday, July 27 CrossFit Workout of the Day
Warm Up
Coach’s choice
Strength
Snatch grip deadlift: 4×3
Superset with
Sotts press*: 4×3
*If mobility doesn’t allow, sub single-arm KB Sotts press or L-seated press.
Conditioning
Every 3 minutes for 4 rounds:
9-7-5 reps of
Thrusters (95/65)
Pull ups
2018 07 26