Friday, June 1 CrossFit Workout of the Day
Warm Up
7 minutes:
10 air squats
5/5 single-arm KB Sotts press
5 scap pull ups
10 hollow rocks
Strength
10 minute EMOM:
Minute 1 – 3 overhead squats
Minute 2 – 5-10 strict/weighted pull ups
Increase weight on the OHS from last week.
Conditioning
15 minute AMRAP:
400m run
20 single-arm overhead DB lunges (50/35)
15 toes to bar
2018 05 31