Friday, June 15 CrossFit Workout of the Day
Warm Up
3 rounds:
10 pass thrus
5 scap pull ups
5/5 single-arm Sotts press
5 paused OHS
Strength
10 minute EMOM
Minute 1 – 3 overhead squats
Minute 2 – 6-8 strict/weighted pull ups
Increase weight on OHS.
Conditioning
For time:
1k row
40 box jumps
20 DB power cleans (50/35)
40 pistols
20 DB snatches (80/50)
2018 06 14