Friday, June 17 CrossFit Workout of the Day
Mobility: Try yoga clasping to recruit and fix front rack mobility for today’s front squats.
Warm-up
3 rounds:
10 PVC pass thrus
10 PVC overhead lunges
10 KB sdhp
Strength
Front squat
Performance: 60%x5, 70%, 3×5
Fitness: 4×5, across
Conditioning
“Air Force”
Men: 95#
Women: 65#
For time:
20 thrusters
20 sdhp
20 push jerks
20 overhead squats
20 front squats
*4 burpees every minute on the minute. Workout starts with burpees.
2016 06 16